Why Therapists teach Self-Care to Families and Individuals

Self-care is important for families and individuals.  Self-care can be the first line of defense for families and individuals that are struggling.  Many studies have been done on self-care and it's benefits.  It has been proven to help clients deal with chronic illness, increase mental well-being, lower anxiety, increase positive interactions between family members, lower stress, bring balance to our lives, improve brain function and memory.  When family members are taught in counseling to engage in self-care it enhances the outcome of therapy. 

Self-care has different facets. It is important that self-care  occurs in all areas of our life: emotional, spiritual, intellectual, physical and social.  What is that you enjoy? What excites you? What relaxes you? What brings you peace and contentment?  Remember that we are all unique individuals. What we find a self-care activity, others may find to be stressful or anxiety inducing.  That's okay! We are all different.  Embrace the truth of who you are and begin to take care of you. 

Try to engage in self-care daily. It does not have to be something big. It can be as small as a cup of coffee, lighting a candle or taking a five minute walk.  You are worth caring for! As you take this step toward caring for yourself you will find that and your family will reap the benefits.

If you are interested in learning more about self-care you can find more here, Abraham Maslow's Hierarchy of Needs and Self-Care

If you would like to take a quiz to see what needs you may be neglecting you can find it here, Self-Care Quiz

Self-Care can be a Pumpkin Latte!

Easy treat for yourself:
Using your Keurig reusable K-Cup brew one small cup strong coffee with a generous teaspoon of pumpkin pie spice in the cup. Heat 1/2 cup milk in microwave. Combine and add 1 Tablespoon honey and add some whipped topping. Easy and inexpensive treat! Take a few moments to enjoy your latte, put up your feet, relax and enjoy the moment :)