Primitives by Kathy Journals
Journaling can reduce anxiety, lower stress, clarify thoughts and feelings, track growth, lower trauma response, increase working memory, lower intrusive thoughts and increase emotional regulation!
These journal comes with a positive message to inspire.
*Bloom Where You are Planted
-Wonderful reminder that we can always choose to grow regardless of our situation. Growth is an inside job.
*Plant an Idea and Watch it Grow
-Tracking our thoughts, plans and goals can help us to focus on them and move forward.
Each Journal is 7 1/2" x 6" with college ruled sheets. Journal has 120 pages