- Inspirational Items that Inspire
- Fun Gifts
- Small Journals
Lined white paper inside with positive saying on cover. Nice size to keep in your purse to use as a "blessing journal" . Retrain your brain to look at the positives!
Journaling can reduce anxiety, lower stress, clarify thoughts and feelings, track growth, lower trauma response, increase working memory, lower intrusive thoughts and increase emotional regulation!
5 1/2" x 4" Design will vary