Sheryl Isaacs is a Licensed Marriage and Family Therapist. She is currently working in Scotts Valley seeing clients in private practice.
Sheryl has worked with families and children that have experienced a wide range of issues including: anxiety, trauma, depression, autism, ADHD, developmental issues, behavioral issues, divorce,
bulimia, grief, communication and self esteem issues.
She provides parental coaching, child therapy, sibling counseling, family therapy, marriage counseling, and individual counseling.
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We were made to need rest. It is during that "down time" that we can recharge our batteries. Our creativity will get sparked and we will be able to be MORE productive. The right kind of distraction will increase your ability to problem solve. Who hasn't had the ephipany in the shower while relaxing under the hot water? Time off from work has been shown to increase productivity, willigness to work and create more balance. Think about that statement in terms of what down time can do for your family.
During family time we teach our children how to engage with others and bond. We are modeling for them how to have relationships with others. We will be teaching our kids that they matter, they come first. It gives each member a time to connect with each other and bond during positive experiences. What valuable lessons to teach!
Midfulness family walk
Look at #5 :)