When we give up control we are able to let go of expectations. Expectations about events, people and relationships can keep us spiraling into disappointment.
Here are a few questions that you can ask yourself to assess why you are experiencing need for control:
Calmness, Curiosity, Clarity, Compassion, Confidence, Creativity, Courage, Connectedness
Accept the things we cannot change
It is what it is.
Go with the flow